Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Drop Your Cholesterol with Just One Daily Handful of Pecans
A handful of pecans a day might just be the simplest diet upgrade you’ve been missing. New research shows that making this small switch...
How many calories do you really need?
Trying to figure out how many calories you really need? Whether you want to lose weight, maintain your current shape, or simply understand your...
Why endometriose is often missed – and what you need to look out for
Endometriosis affects millions of women, yet remains widely misunderstood and underdiagnosed. If you’ve ever wondered why your period pain feels unbearable or why fertility...
Overwhelmed by world news? Here’s how to quiet your mind
In a world filled with war, crises, and constant headlines, it’s easy to feel overwhelmed by worry. But what can you actually do when...
Does marriage make men fat? Here’s what science says
Marriage and weight gain may be more connected than you think. A new study sheds light on the unexpected ways tying the knot can...
Scientists reveal the age limit: How long can humans actually live?
How old can humans really get? New research suggests there's a biological ceiling on human lifespan – and the answer might surprise you.Lifespan...