Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Hydration Facts: How Much Water Do You Really Need?
Water is essential for life, but just how much should we be drinking? A new meta-analysis from researchers at the University of California, San...
Is Diet Soda Really the Healthier Choice? What Science Says
You’re at the grocery store, debating between a regular soda packed with sugar and a zero-calorie diet version. For years, diet sodas have been...
Are You Too Worried About Your Health? Signs of Health Anxiety
It’s normal to worry about your health from time to time, but for some, these concerns spiral into constant fear. Health anxiety can take...
Why Extreme Diets Often Fail – And How to Make Lasting Changes
At the beginning of a new diet, motivation is high, and weight loss might seem easy. But after a few weeks, energy drops, sleep...
Why Pandemic-Era Kids Struggle More in Social Situations
Children who grew up during the pandemic exhibit weaker social and cognitive skills compared to those born before it.Research suggests that kids from...
Should You Really Cut Out Sugar? New Research Says Balance is Key
We've all been there—sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then the doubt creeps in. Is it really good for you?