Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Experts explain: This may be why you’re still struggling to breathe after COVID
Even though the world has largely moved on from the pandemic, thousands are still struggling to catch their breath. Fatigue, coughing, and shortness of...
Doctors reveal: Your body warns you years before a heart attack – here are the signs
A groundbreaking study has revealed that nearly everyone who suffers a heart attack, stroke, or heart failure had clear risk factors long before the...
How to Lower High Blood Pressure After 60 Without Medication
As the years go by, many people see their blood pressure creep upward. But that doesn’t mean medication is the only answer. Small daily...
What eating too much ultra-processed food could do inside your body
Eating too many ultra-processed foods doesn’t just add empty calories – it can silently trigger inflammation, raise disease risk, and shorten your lifespan. Here’s...
Widely available aspirin may help prevent cancer from coming back
A familiar medicine found in countless homes is now being tested in an entirely new role. Scandinavian researchers suggest it may lower the risk...
Groundbreaking Test Can Detect Alzheimer’s Years Before Symptoms
A groundbreaking breakthrough offers hope to millions of people who fear developing Alzheimer’s. A new brain scan technique makes it possible to detect the...