Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
You don’t have to lose weight to prevent diabetes, scientists say
For years, weight loss has been the main advice for avoiding type 2 diabetes. But new research from the University of Tübingen and the...
How friendship can literally slow down aging, according to science
Healthy food and regular exercise matter — but your friends might be just as important. A new study from Cornell University suggests that deep,...
Science suggests a single vitamin could nearly halve the risk of dementia
We all forget things sometimes — names, grocery lists, where we left the keys. But researchers say there might be a simple way to...
What happens to your body when you give up alcohol for a month
Taking a break from alcohol isn’t just about proving willpower — it’s about giving your body the reset it’s been craving. Here’s what really...
How long does menopause last? Experts explain the truth
Menopause is something every woman goes through, yet no two experiences are alike. For some, it passes quickly and quietly; for others, it lingers...
These everyday symptoms could mean you’re developing diabetes
Type 2 diabetes often develops quietly, showing only mild symptoms at first. Yet doctors stress that recognizing early warning signs and making simple lifestyle...