Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
These foods and habits can worsen IBD symptoms
What you eat can either help calm inflammation or fuel it. A recent study highlights how pro-inflammatory diets are linked to more severe cases...
The worst foods for your hair, according to experts
Shiny, strong hair starts on the inside. But did you know that some everyday foods might actually be working against your hair health? Here...
Doctors warn: Overlooked dementia signs that have nothing to do with memory loss
When most people think of dementia, memory loss is the first symptom that comes to mind. But experts warn that the condition can show...
Experts reveal: These fruits contain the least sugar
Fruit is an essential part of a healthy diet, full of vitamins, minerals, and antioxidants. But not all fruits are equally beneficial when it...
Sneezing in September? This overlooked allergy could be to blame
Even when pollen season fades, allergy sufferers may still find themselves sneezing, rubbing their eyes and struggling to breathe. A lesser-known trigger peaks later...
13 surprising factors that could raise your Alzheimer’s risk
Many people think memory loss and Alzheimer’s are simply a matter of age or genetics. But research shows that everyday choices also play a...