Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How much caffeine is in your coffee, tea, or energy drink?
Caffeine is a daily ritual for many, but do you know exactly how much you're consuming? Whether it’s a morning coffee, an afternoon tea,...
How Often Should You Wash Your Hair? The Myth That Could Harm Your Scalp
Many people believe that washing their hair less frequently will reduce oil production, but experts now warn that this habit could do more harm...
Your Biological Age Reveals More Than You Think – Here’s How You Can Influence It
Even though your passport states one age, your body might tell a completely different story. Your biological age depends on how well you take...
How To Train Yourself To Wake Up On Time – And Feel Refreshed
Do you struggle to get out of bed in the morning? No matter how many alarms you set, waking up still feels like a...
Hot or cold water? The best temperature for healthy skin
Have you ever wondered whether washing your face with hot or cold water is better for your skin?Many people believe extreme temperatures can...
Your Microwave Might Be a Bacteria Hotspot – Here’s Why
The microwave is a kitchen staple in homes and offices, but a new study reveals it may be much dirtier than you think.Researchers...