Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet with two specific supplements may improve heart health and body composition in women going through...
Why do some moments stay with us forever?
Researchers at Boston University have uncovered why seemingly trivial events can become lasting memories when linked to something emotional or surprising. Their findings shed...
Eating more fruit could help protect your lungs from pollution
Air pollution is an everyday reality for millions of people, especially in cities. But new research suggests that something as simple as eating more...
New study finds surprising urine changes that could signal dementia
Small body changes are easy to dismiss, but some can reveal much bigger health risks. A new Swedish study shows that specific changes in...
Science Reveals: The Ideal Age Gap for a Lasting Relationship
Love has no fixed rules, but research suggests that the age gap can play a role in how long satisfaction lasts in a relationship....
Daily ginger tea: the science-backed benefits you need to know
Ginger tea has long been praised as a natural remedy, but when you make it part of your daily routine, the effects go far...