Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How Much Protein You Should Eat – According to Your Age and Gender
Protein is vital for building and maintaining muscles, supporting immunity, and keeping your body functioning at its best. But your ideal amount isn’t the...
Moles in These Body Areas May Carry a Higher Risk of Skin Cancer
We all have them, and most of the time they’re harmless. But depending on where they appear, moles can pose a higher risk than...
Your cookware might be the hidden reason alcohol affects you worse than others
A new study suggests that a chemical found in your cookware, water, and even food packaging may be the reason some people suffer severe...
The B vitamin breakdown: What each one does and why it matters
They’re tiny, but they do big things. B vitamins play critical roles in everything from energy production to brain health. While most people get...
Meeting online could be hurting your relationship — here’s what the science says
Does love feel different when it starts online? According to a new international study, the answer might be yes. Researchers found that couples who...
How to live to 100, according to one of Scandinavia’s top aging researchers
How do you live to 100 — and still enjoy a good life? After 15 years of research, aging scientist Karin Modig has identified...