Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Truth or Myth? What Science Says About the Most Common Alcohol Beliefs
From hangover hacks to sobering shortcuts, alcohol is surrounded by myths that have been passed down like folk wisdom. But when science enters the...
Try this simple writing test at home – it could reveal your dementia risk
It might start with something small — barely noticeable at first. But when several subtle changes begin to add up, they could point to...
These 8 simple moves can relieve your headache in minutes – here’s how
Headaches and migraines are among the most common everyday health issues. But what if you could ease the pain with a few targeted exercises?...
How much sleep is healthy? New study says it depends on your country
Most of us have heard that eight hours of sleep is ideal. But a global study has uncovered a more complex truth: what counts...
Think you’re just tired? It might be your thyroid – and most women don’t even know they have it
Feeling sluggish or freezing when everyone else is fine? You’re not alone. These could be signs that your thyroid is underperforming – and that...
This popular vegetable could make you sick – watch out for this one warning sign
Zucchini is a kitchen favorite for everything from baking to grilling. But there's one small thing you must do before eating it – or...