Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Core Strength by Age and Fitness Level: What’s Normal?
Your core strength plays a crucial role in posture, stability, and injury prevention, and it naturally declines with age if not maintained.But how...
Scientists Reverse Aging in Mice with a Single Injection
Aging is an unavoidable part of life, but what if it could be slowed—or even reversed? Researchers in China have made a breakthrough discovery...
The Health Benefits of Probiotic Bacteria: Why They Matter
Probiotic bacteria, also known as lactic acid bacteria, are naturally present in your gut and play a crucial role in various bodily functions. Here’s...
Microplastics in the Brain: A New Hidden Health Threat?
Microplastics are everywhere—in the air we breathe, the food we eat, and the water we drink. But new research from Peking University in Beijing...
Hydration Facts: How Much Water Do You Really Need?
Water is essential for life, but just how much should we be drinking? A new meta-analysis from researchers at the University of California, San...
Is Diet Soda Really the Healthier Choice? What Science Says
You’re at the grocery store, debating between a regular soda packed with sugar and a zero-calorie diet version. For years, diet sodas have been...