Mie Hermansen
Professor: 10 Fascinating Effects of Fasting
Fasting is more than just skipping meals—it can trigger powerful changes in your body that improve health and longevity.Here are ten science-backed benefits...
How to Protect Yourself While Using Your Mobile Phone
Your smartphone is an incredible tool, but using it the wrong way can lead to neck pain, headaches, and even affect your sleep.Here...
How Long Does It Take to Form a Habit? Science Has the Answer
Changing habits—whether it's eating healthier, exercising more, or going to bed earlier—can feel like an uphill battle.A major new study has analyzed how...
Boost Your Brain: 10 Ways Exercise Keeps Your Memory Sharp
Want to keep your memory strong as you age? Science shows that regular exercise can do more than just improve your fitness—it can also...
Is Your Sugar Craving a Sign of a Hidden Mental Health Issue?
You’re not hungry, but suddenly, you crave something sweet—perhaps a piece of chocolate or a sugary treat.Sound familiar? While it’s easy to blame...
Why Don’t We Sneeze in Our Sleep? Science Has the Answer
Sneezing is a natural reflex that helps clear irritants from our nasal passages, yet it rarely happens while we sleep.Have you ever wondered...