Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How protein powder can affect your body if you take it every day
Protein powder is widely used as a convenient way to boost daily protein intake, and according to EatingWell, its popularity continues to grow. Here’s...
How raisins can affect your body if you eat them every day
According to an article from EatingWell, raisins may be a small but nutrient-dense addition to your diet. These naturally sweet dried grapes can support...
Trump’s diet soda habit fuels debate among health experts
Trump’s long-standing love of diet soda is now at the center of a growing clash between personal belief and scientific evidence.
New study: Common gout medication may reduce risk of blood clots
Could a widely used gout drug also help protect against life-threatening blood clots?
How different nuts affect your cholesterol
Nuts can be a valuable addition to a diet aimed at maintaining healthy cholesterol levels. According to Verywell Health regular consumption provides fiber and...
Types of bread that can support healthy blood pressure
According to an article by Verywell Health and medically reviewed by a registered dietitian, certain types of bread can help support healthy blood pressure....