Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Researchers identify potential early indicator of Alzheimer’s disease
Subtle changes in the brain may begin long before memory fades, and researchers are now uncovering a surprising early clue.
The effects of 30 days without phone use in the evening
Avoiding phone use before bedtime for 30 days can have a clear impact on both sleep quality and daily functioning, as described in an...
How often experts recommend washing your bed sheets
Experts warn your sheet-washing routine may be affecting both your sleep and overall health.
Study finds measurable brain changes after seven days of meditation
After just seven days of intensive meditation, researchers recorded measurable changes in both brain activity and the body.
How Cottage Cheese Affects Blood Sugar Levels
Drawing on insights from Parade, cottage cheese has made a strong comeback, gaining attention not just for its protein content but also for its...
Scientists find way to clean 98% of “forever chemicals” from drinking water
A new breakthrough could remove up to 98% of the toxic chemicals hiding in your drinking water.