Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Not Everyone Craves Company — Especially These Zodiac Signs
Some people feel most alive when they’re surrounded by others — while others find energy and clarity in solitude. Astrology suggests that certain zodiac...
Theese Foods Is Loaded With Microplastics
Think your food is safe just because it's sealed? Think again. New research exposes how your daily packaging habits might be silently filling your...
Hungry All the Time? These Foods Might Be the Fix
Want to feel full and satisfied without piling on the calories? These powerhouse foods help curb cravings, support your goals, and keep you energized...
The First Signs of Cancer Often Go Unnoticed – Don’t Miss These
Most warning signs turn out to be harmless. But sometimes, subtle symptoms are the body’s way of waving a red flag. Here are 10...
Even Subtle Signals Could Mean a Heart Attack Is Coming
You don’t have to be elderly or seriously ill to have a heart attack. In fact, many victims ignore or misread the signs—sometimes until...
9 Early Symptoms of Diabetes You Should Take Seriously
Diabetes can develop quietly, showing subtle signs that many people ignore. But the sooner it’s detected, the easier it is to manage — and...