Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
New study links weekly cheese consumption to lower dementia risk
A new Japanese study suggests that even small amounts of cheese each week may help lower the risk of dementia in older adults.
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
An experimental “universal” kidney could change the future of organ donation
Scientists have developed a lab-modified kidney that can function across all blood types, offering new hope for future transplants.
Scientists develop eye implant that helps the blind read again
Losing your sight doesn’t happen overnight. It fades slowly — faces blur, letters dissolve, light becomes shadow.For millions around the world living with...
Foods You Should Avoid When Taking Ozempic or Wegovy
More people than ever are using the popular weight-loss drugs Ozempic and Wegovy. But to keep unpleasant side effects like nausea and bloating at...