Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Simple ways to reduce microplastics in your kitchen
Microplastics have been detected everywhere from oceans to the human body – and part of the problem starts at home. Everyday kitchen habits can...
Experts say your vitamins work best if you take them at this time
Many people take vitamins and minerals daily, but did you know that timing and combinations can make all the difference? Here’s how to get...
The Connection Between Hydration and Mental Pressure
Not drinking enough water doesn’t just leave you thirsty and tired. New research shows that your fluid intake may directly affect how your body...
7 medications that don’t mix well with herbal te
Herbal tea is often seen as a soothing and natural choice, but certain blends can interfere with common medications. Health experts warn that some...
6 myths about cholesterol you should stop believing, according to dietitians
High cholesterol affects millions, yet misinformation still circulates about what causes it and how to lower it. Here are some of the most persistent...
Morning habits that can help lower your blood pressure
High blood pressure is one of the biggest health risks worldwide, but small changes to your daily routine can make a difference. Experts say...