Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
New study links common ingredient in ice cream and salad dressings to colon inflammation
A new animal study suggests a widely used food additive may affect gut health after long-term exposure.
Cheap snack played a key role in Adam’s 100-pound weight loss
Adam lost more than 100 pounds after replacing junk food with a simple, low-cost snack that helped him stay full and stick to his weight-loss goals.
How cabbage can affect your body if you eat it regularly
Cabbage is low in calories but packed with nutrients that support several important functions in the body. From vitamins and minerals to fiber and...
Could humans live to 200? Scientists have a new answer
A new study suggests the human body may have a built-in lifespan limit.
Study questions whether protein powder works after 65
A new study suggests protein powder alone may not help adults over 65 build more muscle.
A neurologist eats these five foods every day
A neurologist says these five everyday foods are staples in his diet for supporting long-term brain health.