Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How cashews can affect your body if you eat them regularly
Cashews are often considered a nutritious addition to a balanced diet. Research suggests they may provide antioxidants, support heart health, and contribute to overall...
Common signs linked to high blood pressure
Most people feel completely fine, even as this hidden condition quietly increases the risk of serious disease.
New pill reduces LDL cholesterol by up to 60 percent
A new daily pill could lower “bad” cholesterol by up to 60 percent, offering a simpler alternative to current treatments.
How chia seeds can affect your body if you eat them every day
A simple daily habit that may quietly improve your digestion, energy and overall health over time.
How a diet without fruits and vegetables affects the body
Fruits and vegetables provide fiber, vitamins, minerals, and antioxidants that support many essential processes in the body. When they are missing from the diet...
Simple exercise routine linked to improved brain function
A new study suggests that just minutes of daily cycling could have a noticeable impact on how efficiently your brain works over time.