Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How to deal with stubborn white spots on the skin
These small, stubborn white bumps may look like pimples, but treating them the wrong way can make your skin worse.
New research puts spotlight on overlooked ingredient in Ozempic and Wegovy pills
As pill versions of popular weight-loss drugs grow in use, researchers are taking a closer look at one overlooked ingredient inside them
Pharmacist warns about overlapping vitamin intake
Taking several vitamin supplements at once may quietly push your intake beyond safe limits, experts warn.
These bodily symptoms may be linked to stress
Stress is often described as a mental burden, but its effects reach far beyond thoughts and emotions. When pressure becomes constant, the body can...
Three foods to reconsider on GLP-1 treatment
Appetite may drop on GLP-1 medications, but nutrition experts warn that what you eat still plays a crucial role in long-term success.
Major review finds consistent link between pecans and improved cholesterol
A new review of more than 20 years of research suggests pecans may play a meaningful role in improving cholesterol and supporting heart health.