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Mie Hermansen

Is Your VO2 Max Normal for Your Age and Gender? Find Out Now

VO2 max is one of the most powerful indicators of your fitness level. But whether your number is considered good depends heavily on your...

How to End Hiccups Quickly – Methods That Actually Work

Everyone gets hiccups once in a while – they usually start as a funny annoyance but quickly turn frustrating. Why do they happen, and...

Which Blood Pressure Level Is Really Best for You? Experts Explain

Blood pressure is crucial for heart and overall health — but what levels are actually ideal? New research and expert insights are bringing more...

Tear Up During Movies? Science Says That’s a Sign of Something Amazing

If you tend to get misty-eyed during emotional movie moments, you're not alone — and you might actually have a powerful psychological advantage.Here...

The 4 Worst Foods for Your Blood Pressure — And What to Eat Instead

High blood pressure doesn’t happen overnight—but the choices you make at the dinner table can make a big difference. Here are 10 key things...

You Won’t Believe How Many Body Parts You Don’t Actually Need

Not every part of your body is essential for survival. In fact, the human body is remarkably adaptable. Here are 10 internal and external...