Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Tired of Ticks? Try These Powerful Home Remedies
Few natural repellents are as potent as tea tree essential oil. Its sharp aroma confuses ticks’ sense of smell, making them avoid contact altogether....
Want To Live Ten Years Longer? It Starts With Avoiding These Five Things
A large international study shows that taking your lifestyle seriously—especially after age 50—can result in more than a decade of heart disease–free living.A major...
Here’s How Often You Should Get a Health Checkup – Depending on Your Age and Gender
Routine health checkups are one of the most effective yet underrated ways to stay healthy and catch problems early. But what exactly happens during...
Forget Sleeping Pills—This Natural Fix Is in Your Fridge
From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better...
Popular Candy Brand Under Scrutiny: May Increase Cancer Risk
A familiar American candy is now sparking international concern.
A Single Drop of Blood Could Reveal How Long You’ll Live
What if a simple drop of blood could reveal how well you're really aging—and even estimate how long you might live? Scientists are now...