Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How white bread can affect your body if you eat it every day
White bread is a staple in many daily meals, but its effects on the body depend on several factors. Nutrition experts emphasize that overall...
How beets can affect your kidneys if you eat them often
Beets are nutrient-rich and known for supporting blood pressure and circulation. At the same time, they contain oxalates, which can influence kidney stone risk...
Researchers develop a new way to whiten teeth without damaging them
A new study suggests teeth whitening could soon become both safer and more protective for your smile.
A new discovery could make back pain easier to treat
For many people, back pain is something they learn to live with—but new research suggests it might soon be treated in a completely different way, by stopping the pain before it even begins.
How tuna can affect your body if you eat it every day
Eating tuna daily may seem like a simple way to stay healthy, but it comes with both clear benefits and important risks to consider....
Hospice nurse shares insights into final moments before death
What really happens in the final seconds of life may be far calmer and more revealing than most people expect.