Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Should you toss expired supplements? Here’s what pharmacists say
An expiration date doesn't always mean a supplement should be thrown away, according to pharmacists who say potency is often a bigger concern than safety.
Common ibuprofen habit could slow recovery
Many people reach for ibuprofen as soon as pain strikes, but a doctor says that habit could be working against the body's natural recovery process.
How apples can affect your blood sugar if you eat them regularly
Many people assume fruit should be limited when managing diabetes, but apples can easily be part of a diabetes-friendly diet. They provide fiber, vitamins...
After years in cancer research, she no longer eats these foods
After years studying cancer cells in the lab, former researcher Sasha Bondarenko says there are four everyday foods and drinks she personally chooses to avoid.
Millions could feel the impact of growing drug shortages
Pharmacists are warning that ongoing medicine supply problems could create new challenges for millions of patients who rely on daily prescriptions.
Common vitamin shows promise against deadly brain cancer
A common vitamin is delivering unexpectedly strong results in a trial targeting one of the deadliest forms of brain cancer.