Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
What science says about the olive oil and lemon trend
Millions of people are starting their mornings with olive oil and lemon juice, convinced it can boost their health. But researchers say the science tells a more complicated story.
Science reveals what cold showers really do to your body
Cold showers have become a popular part of many people's wellness routines. Research shows that while some of the claimed benefits are well supported,...
The subtle symptoms that could be early signs of cancer
Many cancers do not begin with dramatic symptoms. Instead, they can develop quietly, with subtle changes that are easy to dismiss as stress, aging,...
How bananas can affect your liver if you eat them regularly
Bananas contain fiber, potassium and antioxidants, all of which have been linked to various health benefits. According to research and a liver specialist, the...
Experts warn extreme heat can make these common health conditions worse
Rising temperatures can put extra strain on the body and worsen existing health issues.
Should you toss expired supplements? Here’s what pharmacists say
An expiration date doesn't always mean a supplement should be thrown away, according to pharmacists who say potency is often a bigger concern than safety.