Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
The surprising ways honey may affect your body
Research suggests honey may do far more inside the body than simply satisfy a sweet tooth.
Peanut butter’s surprising health perks
Peanut butter has become a staple in many households and is used in everything from breakfast meals to snacks. While it is calorie-dense, it...
Why perfectionists often struggle more when life changes
Psychologists say the drive for perfection can come with an unexpected cost.
How bananas can affect your body if you eat them every day
Bananas contain fiber, vitamins, and antioxidants that experts believe may help support long term brain health.
Can you picture an apple in your mind? Millions of people can’t
For millions of people, an apple isn't a mental image — it's simply a thought.
Your mouth could reveal whether your body is missing essential vitamins
A sore tongue or recurring mouth ulcers could be your body's way of warning that you're missing an essential vitamin.