Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How many squats adults should manage at different ages
Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.
Man documents physical changes after doing 100 pushups daily for a year
A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change over time.
UK’s youngest known dementia patient dies aged 24
A rare diagnosis in a young adult has prompted renewed attention on how dementia can appear far earlier than many expect.
New study challenges the idea that Alzheimer’s is irreversible
New research suggests that correcting the brain’s energy balance could allow damaged cells to recover, challenging long-standing views on Alzheimer’s disease.
Alcohol consumption continues to decline across age groups
Drinking is no longer the default for millions of people, and the shift has been building quietly for years.
How AI is helping scientists design the next generation of RNA medicines
RNA drugs are a new type of medicine that treat disease by influencing how cells use genetic information, rather than by targeting symptoms alone.