Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Study finds higher hospitalization and death rates in long-term melatonin users
A new American Heart Association study suggests that long-term melatonin use for sleep may significantly increase the risk of heart failure, hospitalization, and death.
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
Genetic insight offers path toward personalized Crohn’s treatments
Researchers at UC San Diego have used artificial intelligence to uncover how a single broken protein link in the gut may trigger Crohn’s disease.
Study finds link between children’s screen time and early heart risk factors
New research shows that excessive screen time and insufficient sleep in childhood may already be affecting heart and metabolic health later in life.
Study explains how often you should change your kitchen dishcloth
Experts say your kitchen dishcloth should be changed daily to prevent bacteria buildup and keep your cooking space hygienic.
Researchers uncover strong link between dental health and stroke risk
A long-term study reveals that poor oral health may do more than harm your smile — it could quietly raise your risk of stroke.