Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Hay Fever Relief: 10 Tips for Self-Care and Prevention That Actually Work
Seasonal allergies can turn a beautiful spring day into a sneezing nightmare. But with a few simple strategies, you can reduce symptoms and take...
How to Tell the Difference Between Skin Cancer and Melanoma
Skin cancer is one of the most common forms of cancer, but not all types are the same. Knowing what signs to look for...
The viral ‘oatzempic’ drink promises weight loss – but does it really work?
TikTok Is Flooded With Claims That A Homemade Oat Drink Can Solve Weight Problems – But Does The Hype Hold Up Under Expert Scrutiny?When...
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed...
New Study Links High Microplastic Levels to Stroke Symptoms
Tiny plastic particles have now been found where they really shouldn’t be—inside human arteries. New research links microplastics to patients who have shown symptoms...
10 Snacks That Will Help You Sleep Better—Without Waking Up Hungry
What you eat in the evening can make or break your night. Some foods promote sleep, ease digestion, and calm the nervous system—while others...