Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Dehydration Dangers: The Subtle Signs You Shouldn’t Ignore
Most people underestimate just how vital water is for both body and mind. The truth is, many of us would feel much better if...
Experts Stunned: Virus Vaccine Could Also Prevent Dementia
A well-known vaccine already given to many older adults may come with a surprising bonus: a reduced risk of dementia. New research from the...
Worse than smoking? This food is now the top cause of early death
A British doctor has raised the alarm over one type of food he claims is more dangerous than smoking.Ultra-processed food now deadlier than smokingDr....
Why Showering at Night Might Be Better for Your Skin and Sleep
Showering at the Wrong Time Can Wreck Both Your Skin and Your Sleep – Here's When You Should Shower Instead.
Your Fever Is Rising — So Why Are You Freezing?
It might feel like you're freezing, but shivering during a fever is actually your body's way of turning up the heat.