Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Leg Strength by Age and Fitness Level: What’s Normal?
Your legs are your body’s foundation, supporting movement, stability, and overall strength. But how strong should they be for your age?This simple squat...
How to Succeed with a Lifestyle Change
Changing your lifestyle isn’t about willpower alone—it’s about knowing what drives you and creating a plan that works for you.Here are ten strategies...
Arm Strength by Age and Fitness Level: What’s Normal?
Arm strength is essential for lifting, pushing, and carrying objects in daily life. But how strong should your arms be for your age?This...
How to Maximize Your Protein Intake for Better Health
Protein plays a crucial role in muscle building, weight management, and overall health. But how do you ensure you're getting the right amount at...
Does Shaving Really Make Hair Grow Back Thicker?
Many people believe that shaving makes hair grow back faster and thicker, but is there any truth to this common claim? The short answer:...
Core Strength by Age and Fitness Level: What’s Normal?
Your core strength plays a crucial role in posture, stability, and injury prevention, and it naturally declines with age if not maintained.But how...