A new study suggests that this popular training method not only improves physical fitness but may also reduce the need for prescription medication.
The findings present an intriguing perspective on how physical activity could serve as an alternative to medication for various chronic conditions.
Who Reduced Their Medication?
A study involving over 1,200 participants from the UK found that more than half of those who practiced CrossFit and had previously relied on medication significantly reduced their dosage.
Some even reported that they had stopped taking medication altogether.
The most common conditions among participants included anxiety, depression, asthma, high blood pressure, type 2 diabetes, and chronic pain.
Among participants aged 19 to 67, younger individuals in the 20-29 age group were the most likely to reduce their medication use, but positive effects were observed across all age groups.
Notably, within the first six months of training, many participants reported significant improvements—not just physically, but mentally as well.
Fewer Doctor Visits and Canceled Surgeries
In addition to a reduction in medication use, 40 percent of participants reported fewer doctor visits after starting CrossFit.
Some who had struggled with chronic pain also revealed that they had postponed or entirely canceled planned surgeries.
This is likely due to the improvements in muscle strength, flexibility, and joint mobility that CrossFit promotes.
The study found that increased strength and endurance helped alleviate strain on joints and muscles, often leading to reduced pain.
The combination of strength training, high intensity, and functional movements helped many participants build a stronger body, better equipped to manage chronic conditions such as arthritis and back problems.
Why Does It Work?
It may sound too good to be true, but there are several reasons why CrossFit can have such a positive impact on health:
- Improved Physical Health
CrossFit combines strength and endurance training, which benefits the heart, blood vessels, and metabolism. This mix helps regulate blood sugar levels in people with type 2 diabetes and high blood pressure. - Mental Well-Being Through Community
CrossFit is known for its strong sense of community. Training sessions are often group-based, fostering support and camaraderie among participants. This social aspect can positively impact mental health and help reduce symptoms of anxiety and depression. - Natural Pain Relief
The high-intensity nature of the workouts triggers endorphin release—the body’s natural pain-relieving hormone. This can help reduce pain and improve mood, making it easier to manage chronic conditions. - Increased Functionality
CrossFit emphasizes functional movements that mimic everyday activities. This approach helps participants develop strength and flexibility that directly improve daily tasks. This is particularly beneficial for older adults or those with mobility issues.
This article is based on information from Videnskab.dk.