Body
When you eat breakfast may reveal how long you live
A large-scale study suggests that the timing of your first meal of the day is closely tied to health and even life expectancy. Here are some key insights from...
Body
Stress-Relieving Drinks You Already Have at Home
Stress often sneaks into daily life, but fortunately, there are simple solutions that can help you find calm...
Body
These Science-Backed Benefits Make You Want to Eat Apples Every Day
Apples aren't just a tasty snack, they’re also packed with nutrients, antioxidants, and fiber that support overall health....
Body
Can a 3-minute test really spot Alzheimer’s early? Here’s what researchers are finding out
Alzheimer’s disease affects millions worldwide, and doctors warn that diagnosis often comes decades too late. Now, scientists are...
Body
Still Tired After 8 Hours of Sleep? Here’s What You’re Missing
We often believe that sleep is the ultimate solution to fatigue, but experts say there are multiple forms...
Body
When you eat breakfast may reveal how long you live
A large-scale study suggests that the timing of your first meal of the day is closely tied to health and even life expectancy. Here are some key insights from...
Body
Stress-Relieving Drinks You Already Have at Home
Stress often sneaks into daily life, but fortunately, there are simple solutions that can help you find calm...
Body
These Science-Backed Benefits Make You Want to Eat Apples Every Day
Apples aren't just a tasty snack, they’re also packed with nutrients, antioxidants, and fiber that support overall health....
Body
Can a 3-minute test really spot Alzheimer’s early? Here’s what researchers are finding out
Alzheimer’s disease affects millions worldwide, and doctors warn that diagnosis often comes decades too late. Now, scientists are...
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be healthy and full of energy.New studies...
Do GLP-1 drugs shrink your muscles? Here’s what the science says
Weight-loss medications like semaglutide are celebrated for their fat-burning effects, but new research shows they may also reduce muscle mass. Here are the key...
Dentist Reveals the Most Common Mistake That Ruins Toothbrushing
Most people believe they brush their teeth correctly. But according to dentist Janira Sánchez, one very common habit can actually wipe out the key...
Is cola really worse for your teeth than other sodas? The dentist’s answer may surprise you
Cola often gets the blame when it comes to tooth damage, but dental experts say the truth is more complex. Some fruity sodas may...
New mosquito repellent protects for up to a year – and could save millions worldwide
For the first time in over 40 years, scientists have confirmed the effectiveness of a new type of insecticide that provides long-lasting protection against...
New Study Reveals the Best and Worst Foods for Your Microbiota
A new Spanish study from Vall d’Hebron Research Institute shows that our diet and lifestyle play a crucial role in the health of our...