Tips for a Long Life
Body
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be healthy and full of energy.New studies from 2025 shows that what...
Body
Doctor warns: These signs on your mole could indicate skin cancer
Skin cancer often develops silently, without pain or discomfort – which is why spotting the warning signs early...
Body
Study Finds 31 Percent Drop in Diabetes Risk With These Lifestyle Changes
A major new study reveals that just three simple lifestyle changes could reduce your risk of type 2...
Body
This Is How to Measure Your Blood Pressure the Right Way
Measuring your blood pressure at home might sound simple, but when and how you do it can completely...
Body
New Research Shows That 22 of These Nuts a Day Could Change Your Health
A new study suggests that just 22 this nut a day, around 2 ounces or 60 grams, may...
Body
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be healthy and full of energy.New studies from 2025 shows that what...
Body
Doctor warns: These signs on your mole could indicate skin cancer
Skin cancer often develops silently, without pain or discomfort – which is why spotting the warning signs early...
Body
Study Finds 31 Percent Drop in Diabetes Risk With These Lifestyle Changes
A major new study reveals that just three simple lifestyle changes could reduce your risk of type 2...
Body
This Is How to Measure Your Blood Pressure the Right Way
Measuring your blood pressure at home might sound simple, but when and how you do it can completely...
How to Boost Your Endorphins Every Day Without Working Out
Most people think of endorphins as something you only get from running or working out, but the truth is, there are many simple ways...
Dentists Reveal: How to Take Good Care of Your Teeth
Most people believe they know how to brush and care for their teeth, but according to some of the leading dental experts, we’re not...
The World’s Oldest Doctor Shares His Best Advice for a Long Life
How do you live a long, healthy, and meaningful life? National Geographic asked Dr. Howard Tucker, the world’s oldest practicing physician at 103 years...
These Activities Keep the Brain Young Throughout Life
No matter your age, there are plenty of things you can do to keep your brain active and healthy.Research shows that mental stimulation...
The B vitamin breakdown: What each one does and why it matters
They’re tiny, but they do big things. B vitamins play critical roles in everything from energy production to brain health. While most people get...
How to live to 100, according to one of Scandinavia’s top aging researchers
How do you live to 100 — and still enjoy a good life? After 15 years of research, aging scientist Karin Modig has identified...