Tips for a Long Life
Body
Want to Live to 100? This Diet Could Be Your Secret Weapon
The Japanese island of Okinawa is famously known as the "island of immortals" – and for good reason.A surprisingly high number of people here live beyond 100 years,...
Dietary Habits
What a Food Scientist Never Eats – And Her Three Rules for a Healthier Life
Ultra-processed foods are everywhere – but according to an Australian researcher, they take a serious toll on your...
Body
This Common Drug Might Secretly Protect Your Brain Too
You’ve heard it lowers cholesterol, but what if it could also shield your memory?
Body
Experts Reveal: This Is When Old Age Actually Begins
Is age just a number? Research suggests it's a far more nuanced question.The line between youth and...
Body
Want to Live to 100? This Diet Could Be Your Secret Weapon
The Japanese island of Okinawa is famously known as the "island of immortals" – and for good reason.A surprisingly high number of people here live beyond 100 years,...
Dietary Habits
What a Food Scientist Never Eats – And Her Three Rules for a Healthier Life
Ultra-processed foods are everywhere – but according to an Australian researcher, they take a serious toll on your...
Body
This Common Drug Might Secretly Protect Your Brain Too
You’ve heard it lowers cholesterol, but what if it could also shield your memory?
Take Control of Your Health in Your 20s – Essential Steps For a Better Future
Your 20s might feel like the time to live freely and figure things out, but it's also the perfect decade to build a strong...
The Surprising Daily Habits that May Predict Your Brain Health Later in Life
A massive review of 59 studies has revealed 17 key factors that influence your risk of developing dementia, stroke, and depression as you age....
Every two minutes, a woman dies: The shocking truth the world keeps ignoring
A devastating new UN report reveals that hundreds of thousands of women still die every year. The problem isn’t lack of solutions — it’s lack of action.
10 Powerful Ways To Boost Your Immune System Naturally
Your immune system is your body's natural armor, but it's more complex than you think. Here's what you need to know to keep it...
Still Craving Cigarettes? These Proven Strategies Can Help You
It can be challenging to quit smoking, especially when cravings strike hard and unexpectedly.But understanding your triggers and having a plan in place...
Does marriage make men fat? Here’s what science says
Marriage and weight gain may be more connected than you think. A new study sheds light on the unexpected ways tying the knot can...