Tips for a Long Life
Tips for a Long Life
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments may influence the biological processes that occur as we get older.A new study published in Nature Medicine examined how factors...
Tips for a Long Life
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Tips for a Long Life
Physical abilities linked to a longer life after 65
A study published in JAMA Network Open suggests that a number of simple physical tests may provide insight...
Tips for a Long Life
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments may influence the biological processes that occur as we get older.A new study published in Nature Medicine examined how factors...
Tips for a Long Life
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Sleep, stress and large meals: How Christmas affects the heart
Christmas offers time for togetherness, but it also changes habits in ways that can affect health. In particular, the heart can come under pressure in December.
Doctor explains why strength training is especially important for women
Many women experience physical changes in midlife. Research suggests that one type of intervention may be more significant than others.
Experts outline health trends to reconsider in 2026
Experts say some of last year’s biggest wellness habits may be doing more harm than good — and shouldn’t follow us into 2026.
New research: There is no single right diet for healthy aging
Researchers continue to search for clear answers on how to age in good health. A new study points to patterns rather than fixed rules.
Research suggests that the timing of your dinner affects the body
As the days grow shorter, many people change their routines without giving it much thought. Research shows that the timing of dinner has a significant impact on the body.
Scientists may have found a protein that helps living longer – at least in mice
Researchers have found that improving how cells produce energy can extend lifespan in animals without harming overall health.