Tips for a Long Life
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
New research highlights vitamin d’s potential anti-aging effects
A new study suggests vitamin d may help protect your dna and slow how quickly your cells age.
Body
What healthy blood pressure looks like at different ages
Many people assume that blood pressure naturally rises with age, but medical evidence suggests otherwise.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
New research highlights vitamin d’s potential anti-aging effects
A new study suggests vitamin d may help protect your dna and slow how quickly your cells age.
How to maintain healthy bones with the right diet
A bone-friendly diet is essential for maintaining strong bones throughout life.It ensures that the body receives enough vitamins and nutrients to help prevent...
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can...
Things your doctor wants you to stop doing
Your doctor wants the best for you, but there are habits that can quietly harm your health more than you might realize.Here are some...
How Sugar Affects Your Cholesterol Levels and Overall Health
A diet high in added sugar can seriously impact your cholesterol levels and increase the risk of heart disease.Research shows that sugar affects...
Cola and Hotdogs Could Be Robbing Hours From Your Life
A study from the University of Michigan analyzed more than 5,800 foods in the American diet.The results reveal that even small dietary changes...
These Early Signs of Dementia Could Be Hiding in Your Wallet
Dementia can start showing up in the most unexpected places, even inside your wallet.Financial slip-ups and unusual spending habits might be more than...