Tips for a Long Life
Body
We are living longer than ever – but not necessarily healthier, new study shows
People in this country are living longer than anyone else in the world, but a new study shows that those extra years of life are not necessarily spent in good health.
Tips for a Long Life
Sitting More Than 8 Hours a Day Carries a Mortality Risk on Par With Obesity and Smoking
A large analysis shows exercise alone does not fully undo the damage of prolonged sitting.
Body
New study suggests why coffee may support healthy aging
A new study offers a possible explanation for why coffee is often associated with better health.
Body
The daily habits helping more adults stay strong after 60
Health experts say a few simple daily habits may help people over 60 maintain their energy, strength and overall wellbeing without major lifestyle changes.
Body
People who visit museums regularly may age more slowly, study suggests
New research examines whether regular cultural experiences may be linked to slower biological ageing.
Body
We are living longer than ever – but not necessarily healthier, new study shows
People in this country are living longer than anyone else in the world, but a new study shows that those extra years of life are not necessarily spent in good health.
Tips for a Long Life
Sitting More Than 8 Hours a Day Carries a Mortality Risk on Par With Obesity and Smoking
A large analysis shows exercise alone does not fully undo the damage of prolonged sitting.
Body
New study suggests why coffee may support healthy aging
A new study offers a possible explanation for why coffee is often associated with better health.
Body
The daily habits helping more adults stay strong after 60
Health experts say a few simple daily habits may help people over 60 maintain their energy, strength and overall wellbeing without major lifestyle changes.
The World’s Deadliest Diseases – the Top 10 Killers
The ten leading causes of death were responsible for 39 million lives lost in 2021 according to WHO – over half of the global...
10 Powerful Ways to Keep Your Bones Strong as You Age
As we age, many of us worry about heart disease or cancer. But there’s another serious health threat that often flies under the radar:...
Doctor-Approved Foods That Can Lower Your Cholesterol
Looking for a simple way to reduce your cholesterol levels without complicated diets or medications?Cardiologist Romit Bhattacharya, MD, shares some powerful dietary changes...
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and...
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic...
Simple Habits That Improve Your Breathing and Lung Capacity
We breathe without thinking – but behind every breath lies one of the body’s most vital and sensitive organs: the lungs. With a few...