Tips for a Long Life
Body
A daily intake of multivitamins linked to changes in biological age
New research suggests that the body’s biological age may be influenced by multivitamins.
Body
How to manage your weight in your 50s
Small changes in your daily habits can make a big difference in how your body handles weight after 50.
Body
Cardiologist: These are the things I avoid after 6 PM
A number of common evening routines may have a greater impact on the heart than many people realize.
Body
Moderate wine consumption tied to lower biological age, study finds
Researchers have examined how lifestyle affects the body’s aging process. The results point to a connection that most people would not have expected.
Body
A walk is not enough: How to stay strong after 60
A daily walk may seem healthy, but it does not meet the body’s full needs for overall health.
Body
A daily intake of multivitamins linked to changes in biological age
New research suggests that the body’s biological age may be influenced by multivitamins.
Body
How to manage your weight in your 50s
Small changes in your daily habits can make a big difference in how your body handles weight after 50.
Body
Cardiologist: These are the things I avoid after 6 PM
A number of common evening routines may have a greater impact on the heart than many people realize.
Body
Moderate wine consumption tied to lower biological age, study finds
Researchers have examined how lifestyle affects the body’s aging process. The results point to a connection that most people would not have expected.
10 Deadly Foods You Probably Eat Without Realizing the Risk
Food is a source of joy and nourishment, but some foods can also be deadly.Despite their risks, they are consumed daily worldwide, either...
Revealed: What Helped the World’s Oldest Woman Live Past 117
Maria Branyas lived to be the world’s oldest woman at an astonishing 117 years old.Spanish scientists have now examined everything from her genes...
Aspirin and Cancer: A Surprising Discovery in New Research
Scientists at the University of Cambridge have made a surprising discovery: a widely used pain reliever may help reduce cancer metastasis.While the findings...
Foods That Can Trigger Migraines
If you suffer from migraines, you may already know that bright lights, loud noises, and stress can bring on an attack.But did you...
Keep Your Brain Sharp with Simple Exercises – Just Five Minutes a Day
Our brain thrives on habits and repetition, but if we want to keep it sharp, we need to challenge it.According to neuroscientist Troels...
Your Biological Age Reveals More Than You Think – Here’s How You Can Influence It
Even though your passport states one age, your body might tell a completely different story. Your biological age depends on how well you take...