Body
City or countryside? Study reveals differences in exercise habits
A study takes a closer look at how we exercise in our daily lives across rural and urban areas.
Body
New research: The pace determines how healthy your exercise is
New research shows that it is not enough simply to stay active in everyday life. What matters is how you move.
Body
Mark Wahlberg works out at 4 a.m. – here is his routine
Mark Wahlberg showcases his demanding workout routine in a new video series – could you complete it?
Body
How long you should be able to hold a plank based on your age
The plank is a popular exercise that trains multiple core muscles at once. But how long should you...
Body
How simple daily movement can improve life after 55
Small changes in everyday life can have a significant impact with age. Experts point to simple habits that can strengthen both the body and quality of life.
Body
City or countryside? Study reveals differences in exercise habits
A study takes a closer look at how we exercise in our daily lives across rural and urban areas.
Body
New research: The pace determines how healthy your exercise is
New research shows that it is not enough simply to stay active in everyday life. What matters is how you move.
Body
Mark Wahlberg works out at 4 a.m. – here is his routine
Mark Wahlberg showcases his demanding workout routine in a new video series – could you complete it?
Body
How long you should be able to hold a plank based on your age
The plank is a popular exercise that trains multiple core muscles at once. But how long should you...
What research says about ideal exercise heart rates
You might think you’re training smart, but your heart could be telling a very different story mid-workout.
How much walking is healthy in your 60s? Experts weigh in
International health authorities have emphasized the importance of daily physical activity for many years.The World Health Organization (WHO) highlights that regular physical activity can...
Study links popular weight-loss drugs to loss of muscle mass
As medications such as Ozempic, Wegovy and Mounjaro gain widespread use, scientists are examining how rapid weight reduction affects the body.
Expert breaks down how many push-ups people typically manage at different ages
A simple push-up test can reveal more about your long-term strength and health than you might expect.
The needle-free weight loss drug could become available next year
A potential new treatment for obesity and type 2 diabetes is moving closer to approval - will it become Ozempic 2.0?
Many athletes misjudge their food and hydration choices – do you?
Many athletes work meticulously on training and recovery, yet one fundamental element is often underestimated: food.