Body
Exercise can protect your mental health from poor eating habits
New research suggests that your diet could harm your mental health, but exercise might offer some protection.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
Body
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
Body
Exercise can protect your mental health from poor eating habits
New research suggests that your diet could harm your mental health, but exercise might offer some protection.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
The Best Training for Your 50s and Beyond
Getting older doesn’t mean slowing down. In fact, staying active is one of the best things you can do for your body and mind...
These Dogs Are the Best Companions for Seniors
Looking for a four-legged friend who matches your pace and brings joy into your golden years?Discover the top dog breeds that are ideal...
Simple Daily Changes that Boost Your Heart Health – No Gym Required
Even minor changes to your daily movement habits can have a big impact on your heart.A study reveals how small swaps can lower...
Measure Your Strength: Are You Above Average?
Strength is a cornerstone of physical fitness and can be measured in several ways.This article gives you a quick guide to the key...
Can 11 push-ups really predict your health? Here’s what experts say
The viral "11 push-up challenge" is making waves across the internet, especially among women testing their upper body strength.But should everyone really be...
New Study: This Simple Habit May Protect Cancer Patients From Treatment Side Effects
Groundbreaking research reveals a powerful way to reduce the burden of cancer treatment - and the answer might already be part of your daily life.