Body
Exercise can protect your mental health from poor eating habits
New research suggests that your diet could harm your mental health, but exercise might offer some protection.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
Body
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
Body
Exercise can protect your mental health from poor eating habits
New research suggests that your diet could harm your mental health, but exercise might offer some protection.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
Everyday Habits That Boost Fat Loss as Much as the Gym
When the goal is weight loss, it’s worth considering whether intense workouts or daily routines are more effective.Experts highlight everyday movement as an...
Simple Exercises to Relieve Your Lower Back Pain
If you suffer from lower back pain, movement can be the key to both relief and prevention.These simple exercises help you build strength,...
Simple Tips for Lasting Energy and a Brighter Mood
Aging brings wisdom and new challenges that can affect both energy levels and mood.But with the right habits around diet, exercise, and sleep,...
Improve Your Balance and Reduce Fall Risks with These Exercises
Age-related changes in balance, muscle weakness, and vision problems can increase the risk of falls in older adults.Regular exercise focusing on strength, balance,...
Safe and Effective Training for Seniors with Physical Limitations
Chair yoga is an adapted form of yoga designed to meet the needs of older adults.By performing movements while seated or using a...
How to Add 24 Years to Your Life, According to Science
Longevity has become very popular around the world, and people are searching for answers on how to live longer while maintaining a better quality...