Body
The needle-free weight loss drug could become available next year
A potential new treatment for obesity and type 2 diabetes is moving closer to approval - will it become Ozempic 2.0?
Body
Many athletes misjudge their food and hydration choices – do you?
Many athletes work meticulously on training and recovery, yet one fundamental element is often underestimated: food.
Cardio Training
How many sit-ups you should be able to do at your age
Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.
Body
Why cold weather might complicates weight loss goals
Colder weather, shorter days, and holiday routines can quietly reshape how much we eat and move.
Diets
Beetroot juice helped young swimmers finish faster
A small study hints that a nitrate-rich beetroot shot might help young swimmers finish sprint sets slightly faster.
Body
The needle-free weight loss drug could become available next year
A potential new treatment for obesity and type 2 diabetes is moving closer to approval - will it become Ozempic 2.0?
Body
Many athletes misjudge their food and hydration choices – do you?
Many athletes work meticulously on training and recovery, yet one fundamental element is often underestimated: food.
Cardio Training
How many sit-ups you should be able to do at your age
Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.
Body
Why cold weather might complicates weight loss goals
Colder weather, shorter days, and holiday routines can quietly reshape how much we eat and move.
11 Reasons Why You Should Walk More
Step into Better Health!It may sound simple, but regular walking can work wonders for both your body and mind.Whether your goal is weight loss,...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...