Cardio Training
You don’t have to lose weight to improve your heart health, research suggests
If you carry extra weight, what you do each day may matter more for your heart than the number on the scale.
Exercise
8 minutes of exercise can lower your blood pressure
You don't need to spend hours at the gym to improve your blood pressure. Research shows that one particular type of exercise can make a significant difference in just a short amount of time.
Cardio Training
Short on steps? Picking up the pace for 30 minutes may lower death risk
Hitting a high daily step count is not the only way to walk your way to a longer life, a large new UK study suggests.
Strength Training
How much should you be able to deadlift? Strength norms by age and sex
A huge new look at nearly a million powerlifting attempts puts a real number on your pull at every age.
Strength Training
How many pull-ups should you be able to do? Amount sorted by age and sex
The number you crank out from a dead hang is a surprisingly honest grade on your upper body, and the standard shifts with every decade.
Cardio Training
You don’t have to lose weight to improve your heart health, research suggests
If you carry extra weight, what you do each day may matter more for your heart than the number on the scale.
Exercise
8 minutes of exercise can lower your blood pressure
You don't need to spend hours at the gym to improve your blood pressure. Research shows that one particular type of exercise can make a significant difference in just a short amount of time.
Cardio Training
Short on steps? Picking up the pace for 30 minutes may lower death risk
Hitting a high daily step count is not the only way to walk your way to a longer life, a large new UK study suggests.
Strength Training
How much should you be able to deadlift? Strength norms by age and sex
A huge new look at nearly a million powerlifting attempts puts a real number on your pull at every age.
How much walking is healthy in your 60s? Experts weigh in
International health authorities have emphasized the importance of daily physical activity for many years.The World Health Organization (WHO) highlights that regular physical activity can...
Study links popular weight-loss drugs to loss of muscle mass
As medications such as Ozempic, Wegovy and Mounjaro gain widespread use, scientists are examining how rapid weight reduction affects the body.
Expert breaks down how many push-ups people typically manage at different ages
A simple push-up test can reveal more about your long-term strength and health than you might expect.
The needle-free weight loss drug could become available next year
A potential new treatment for obesity and type 2 diabetes is moving closer to approval - will it become Ozempic 2.0?
Many athletes misjudge their food and hydration choices – do you?
Many athletes work meticulously on training and recovery, yet one fundamental element is often underestimated: food.
How many sit-ups you should be able to do at your age
Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.