Body
Exercise can protect your mental health from poor eating habits
New research suggests that your diet could harm your mental health, but exercise might offer some protection.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
Body
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
Body
Exercise can protect your mental health from poor eating habits
New research suggests that your diet could harm your mental health, but exercise might offer some protection.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
Longevity Lifestyle Habits That Can Add Years to Your Life
Living a long life is not only about genetics. Daily lifestyle choices play a crucial role in how many years we get, and just...
Experts Recommend This Exercise to Prevent Falls as You Age
It’s not just about being strong, it’s about being fast.New research shows that muscle power (your ability to move quickly) is one of...
Doctors Say These Types of Video Games May Fight Early Signs of Dementia
Who says you can’t get smarter and fitter while standing in front of a screen?A new study reveals that certain types of video...
Can You Pass These Home Fitness Tests? They Might Reveal How Well You’re Aging
It’s not the wrinkles or grey hairs that define how well you're aging, it’s how well your body moves.From strength to balance, these...
She Started Working Out at 64 – Today She’s Breaking World Records
Getting older doesn’t have to mean slowing down.In fact, some of the most jaw-dropping athletic feats are being accomplished by people in their...
How to Boost Your Memory Naturally With 3 Simple Habits
Do you wish you could remember things more easily? Good news!These three simple daily habits don’t require expensive equipment or expert guidance, just...