Cardio Training
You don’t have to lose weight to improve your heart health, research suggests
If you carry extra weight, what you do each day may matter more for your heart than the number on the scale.
Exercise
8 minutes of exercise can lower your blood pressure
You don't need to spend hours at the gym to improve your blood pressure. Research shows that one particular type of exercise can make a significant difference in just a short amount of time.
Cardio Training
Short on steps? Picking up the pace for 30 minutes may lower death risk
Hitting a high daily step count is not the only way to walk your way to a longer life, a large new UK study suggests.
Strength Training
How much should you be able to deadlift? Strength norms by age and sex
A huge new look at nearly a million powerlifting attempts puts a real number on your pull at every age.
Strength Training
How many pull-ups should you be able to do? Amount sorted by age and sex
The number you crank out from a dead hang is a surprisingly honest grade on your upper body, and the standard shifts with every decade.
Cardio Training
You don’t have to lose weight to improve your heart health, research suggests
If you carry extra weight, what you do each day may matter more for your heart than the number on the scale.
Exercise
8 minutes of exercise can lower your blood pressure
You don't need to spend hours at the gym to improve your blood pressure. Research shows that one particular type of exercise can make a significant difference in just a short amount of time.
Cardio Training
Short on steps? Picking up the pace for 30 minutes may lower death risk
Hitting a high daily step count is not the only way to walk your way to a longer life, a large new UK study suggests.
Strength Training
How much should you be able to deadlift? Strength norms by age and sex
A huge new look at nearly a million powerlifting attempts puts a real number on your pull at every age.
Find Your Perfect Sport Based on Your Zodiac Sign
Not sure which sport truly fits your personality? The answer might be written in the stars.Whether you’re a fire, earth, air, or water...
How Far and Fast Should You Be Able to Walk – Based on Your Age and Gender
Walking speed and endurance naturally decline with age – but by how much? Here’s how you should measure up in your age group, both...
How Many Steps Should You Really Take After 60? It’s Not 10,000
We’ve all heard the golden rule of 10,000 steps a day, but if you’re over 60, that number may be more myth than medicine....
These 3 Foods Should Be Eaten by Everyone Over 50 to Preserve Muscle Mass
After the age of 50, muscle mass naturally starts to decline – a condition known as sarcopenia. But the right foods can slow down...
This Hidden Age Could Determine How Long You’ll Live
Not everyone ages the same way. While your chronological age is just a number, your biological age reveals the true wear and tear on...
Your Walking Speed at Your Age Could Predict Your Lifespan
It may seem like just a simple way of getting around, but your walking pace hides surprising clues about your brain function, heart health,...