Cardio Training
Here’s what happens to your body if you do burpees every day
Burpees combine cardio and strength training in a single exercise, but doing them every day comes with both benefits and potential drawbacks.Here are the key ways the exercise can...
Exercise
You don’t need to work out every day to live longer – two hours may be enough
New research suggests that this amount of strength training may be linked to a longer life.
Exercise
Best exercise for stiff hips, according to a pilates expert
Many people experience stiff hips without giving much thought to the cause, but one Pilates instructor says a simple exercise can help improve mobility.
Exercise
Adults with ADHD had fewer symptoms after 12 weeks of exercise
New research shows that exercise can be a valuable complement to the treatment of adults with ADHD.
Exercise
Parkour gains popularity among older adults – here’s why
Parkour is no longer just for young people. In Singapore, older adults are also embracing this form of exercise.
Cardio Training
Here’s what happens to your body if you do burpees every day
Burpees combine cardio and strength training in a single exercise, but doing them every day comes with both benefits and potential drawbacks.Here are the key ways the exercise can...
Exercise
You don’t need to work out every day to live longer – two hours may be enough
New research suggests that this amount of strength training may be linked to a longer life.
Exercise
Best exercise for stiff hips, according to a pilates expert
Many people experience stiff hips without giving much thought to the cause, but one Pilates instructor says a simple exercise can help improve mobility.
Exercise
Adults with ADHD had fewer symptoms after 12 weeks of exercise
New research shows that exercise can be a valuable complement to the treatment of adults with ADHD.
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...