Strength Training
Exercise
How many squats adults should manage at different ages
Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.
Exercise
Man documents physical changes after doing 100 pushups daily for a year
A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change over time.
Body
How many push-ups you should be able to do to be in good physical shape
A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by gender and age.
Body
Try this relaxing exercise before bed for a more restful night
If your mind keeps racing when you hit the pillow, a few minutes of slow, mindful movement can help your body relax and prepare for rest.
Exercise
Doctor explains why strength training is especially important for women
Many women experience physical changes in midlife. Research suggests that one type of intervention may be more significant than others.
Exercise
How many squats adults should manage at different ages
Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.
Exercise
Man documents physical changes after doing 100 pushups daily for a year
A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change over time.
Body
How many push-ups you should be able to do to be in good physical shape
A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by gender and age.
Body
Try this relaxing exercise before bed for a more restful night
If your mind keeps racing when you hit the pillow, a few minutes of slow, mindful movement can help your body relax and prepare for rest.
What research says about ideal exercise heart rates
You might think you’re training smart, but your heart could be telling a very different story mid-workout.
Study links popular weight-loss drugs to loss of muscle mass
As medications such as Ozempic, Wegovy and Mounjaro gain widespread use, scientists are examining how rapid weight reduction affects the body.
Expert breaks down how many push-ups people typically manage at different ages
A simple push-up test can reveal more about your long-term strength and health than you might expect.
How many sit-ups you should be able to do at your age
Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.
How to keep your knees healthy for life
Our knees are among the body’s most important joints, yet often the most neglected.A little effort today can prevent pain, stiffness, and injury...
Simple Exercises to Relieve Your Lower Back Pain
If you suffer from lower back pain, movement can be the key to both relief and prevention.These simple exercises help you build strength,...