Workout Tips
Body
Expert breaks down how many push-ups people typically manage at different ages
A simple push-up test can reveal more about your long-term strength and health than you might expect.
Body
A small dose of daily movement can give you more energy
Feeling worn down isn’t always about lack of sleep. For many adults, long hours of sitting slowly chip...
Body
Weather has little impact on how many calories you burn
Many runners swear winter miles burn more fat, while others insist summer heat melts calories faster. A Danish researcher explains the truth.
Body
Redefining fitness after 50 is essential if you want to avoid injuries
You can stay strong and active well into your 50s and 60s, but your body needs you to train differently.
Body
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Body
Expert breaks down how many push-ups people typically manage at different ages
A simple push-up test can reveal more about your long-term strength and health than you might expect.
Body
A small dose of daily movement can give you more energy
Feeling worn down isn’t always about lack of sleep. For many adults, long hours of sitting slowly chip...
Body
Weather has little impact on how many calories you burn
Many runners swear winter miles burn more fat, while others insist summer heat melts calories faster. A Danish researcher explains the truth.
Body
Redefining fitness after 50 is essential if you want to avoid injuries
You can stay strong and active well into your 50s and 60s, but your body needs you to train differently.
This Is How Many Calories You Actually Burn Walking
Walking is an easy and accessible form of exercise — but how many calories does it actually burn?That depends on factors like your...
How Often Should You Work Out During the Week?
If you’ve ever wondered how often you should hit the gym or lace up your sneakers for a run, the answer isn’t one-size-fits-all.From...
Eat Your Way to Stronger and Bigger Muscles
Building muscle isn’t just about lifting weights - it’s also about what’s on your plate.From protein powerhouses to complex carbs and healthy fats,...
How to Stay Fit With a Full-Time Office Job
A full-time job at an office doesn’t have to mean sacrificing your health.With the right mindset and some clever strategies, you can still...
10 Foods Every Man Should Eat – and Why They Matter
Some foods don’t just fuel your body – they can power up your heart, muscles, brain, and even your fertility.Check out these 10...
Proven Strategies to Ease Into Exercise When You’re Carrying Extra Weight
Starting an exercise routine can be overwhelming - especially if you're carrying extra weight and your self-confidence is low.But according to personal trainer...