Workout Tips
Body
Expert breaks down how many push-ups people typically manage at different ages
A simple push-up test can reveal more about your long-term strength and health than you might expect.
Body
A small dose of daily movement can give you more energy
Feeling worn down isn’t always about lack of sleep. For many adults, long hours of sitting slowly chip...
Body
Weather has little impact on how many calories you burn
Many runners swear winter miles burn more fat, while others insist summer heat melts calories faster. A Danish researcher explains the truth.
Body
Redefining fitness after 50 is essential if you want to avoid injuries
You can stay strong and active well into your 50s and 60s, but your body needs you to train differently.
Body
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Body
Expert breaks down how many push-ups people typically manage at different ages
A simple push-up test can reveal more about your long-term strength and health than you might expect.
Body
A small dose of daily movement can give you more energy
Feeling worn down isn’t always about lack of sleep. For many adults, long hours of sitting slowly chip...
Body
Weather has little impact on how many calories you burn
Many runners swear winter miles burn more fat, while others insist summer heat melts calories faster. A Danish researcher explains the truth.
Body
Redefining fitness after 50 is essential if you want to avoid injuries
You can stay strong and active well into your 50s and 60s, but your body needs you to train differently.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...