Mental Well-being
Diets
New Study Finds Diet May Boost Happiness and Well-Being in Older Adults
New research shows that certain foods may positively impact mental well-being as we age.Fruits and vegetables support well-beingA higher intake of fruits and vegetables was consistently associated with stronger...
Mental Well-being
Simple Strategies to Get Motivated and Stay on Track
When motivation falters, even small tasks can feel overwhelming.Start by considering why motivation is lacking, then choose a...
Mental Well-being
Why do some moments stay with us forever?
Researchers at Boston University have uncovered why seemingly trivial events can become lasting memories when linked to something...
Body
How to Naturally Increase Serotonin Through Diet and Lifestyle
Serotonin plays a vital role in regulating mood, and certain foods rich in tryptophan may help support the...
Diets
Do’s and Don’ts for Raising a Picky Eater
Many parents feel powerless when their child refuses to eat anything beyond a few favorite dishes.According to...
Diets
New Study Finds Diet May Boost Happiness and Well-Being in Older Adults
New research shows that certain foods may positively impact mental well-being as we age.Fruits and vegetables support well-beingA higher intake of fruits and vegetables was consistently associated with stronger...
Mental Well-being
Simple Strategies to Get Motivated and Stay on Track
When motivation falters, even small tasks can feel overwhelming.Start by considering why motivation is lacking, then choose a...
Mental Well-being
Why do some moments stay with us forever?
Researchers at Boston University have uncovered why seemingly trivial events can become lasting memories when linked to something...
Body
How to Naturally Increase Serotonin Through Diet and Lifestyle
Serotonin plays a vital role in regulating mood, and certain foods rich in tryptophan may help support the...
How to Succeed with a Lifestyle Change
Changing your lifestyle isn’t about willpower alone—it’s about knowing what drives you and creating a plan that works for you.Here are ten strategies...
Helping Someone with Cancer: 10 Practical and Emotional Support Tips
When someone close to you is diagnosed with cancer, it can be an overwhelming and emotional time filled with uncertainty.As a caregiver, you play...
Are You Too Worried About Your Health? Signs of Health Anxiety
It’s normal to worry about your health from time to time, but for some, these concerns spiral into constant fear. Health anxiety can take...
Why Pandemic-Era Kids Struggle More in Social Situations
Children who grew up during the pandemic exhibit weaker social and cognitive skills compared to those born before it.Research suggests that kids from...
Learn to Embrace Yourself: 10 Ways to Practice Self-Compassion
Many of us were never taught to appreciate ourselves or show love and compassion toward ourselves.We often focus on our flaws and negative traits,...
How to Say No to Alcohol at Parties – Without Feeling Awkward
It can be challenging to turn down a drink when bottles are being passed around and the expectation to "join in" is in the air.