Body
How to make the most of shorter autumn days
Fall brings both comfort and challenges. While the cooler temperatures and cozy sweaters feel like a gift, the shorter days can drain energy and mood.Here are a few...
Mental Well-being
Psychiatrist Shares 10 Powerful Ways to Take Back Control from Anxiety
Anxiety is the most common mental health disorder in Europe, and it can feel overwhelming in everyday life....
Body
How quality sleep supports healthy weight loss
Sleep plays a bigger role in weight loss than many people realize.Research shows that sleep affects everything...
Body
The ultimate cleaning checklist for your home year-round
Want to stay on top of cleaning without stress or guilt?Here’s a complete overview of what to...
Body
Research reveals: These supplements show no effect
More people are turning to dietary supplements in hopes of easing depression symptoms.Yet new research shows that...
Body
How to make the most of shorter autumn days
Fall brings both comfort and challenges. While the cooler temperatures and cozy sweaters feel like a gift, the shorter days can drain energy and mood.Here are a few...
Mental Well-being
Psychiatrist Shares 10 Powerful Ways to Take Back Control from Anxiety
Anxiety is the most common mental health disorder in Europe, and it can feel overwhelming in everyday life....
Body
How quality sleep supports healthy weight loss
Sleep plays a bigger role in weight loss than many people realize.Research shows that sleep affects everything...
Body
The ultimate cleaning checklist for your home year-round
Want to stay on top of cleaning without stress or guilt?Here’s a complete overview of what to...
Optimism Could Extend Your Life by 15% – Here’s How to Train Your Brain
Optimism isn’t just about looking on the bright side, it could actually extend your lifespan by up to 15 %.Research shows that having a...
These Physical Illnesses Are Often Mistaken for Anxiety
Feeling anxious? You might be dealing with something completely different.These physical health conditions are frequently misdiagnosed as anxiety disorders, and it could be...
From people-pleaser to clear communicator: How to train your ability to say no
Finding the courage to speak your mind can feel daunting, especially if you fear being difficult or rejected. Yet psychologists say learning to express...
Could salmon and mackerel be the secret to Alzheimer’s prevention?
Alzheimer’s disease is one of the most feared conditions of old age, and researchers worldwide are racing to uncover what might protect the brain....
Psychology Says These Habits Are Linked to Higher Intelligence
Intelligence isn’t only about grades or big achievements. More often, it shows up in the small, subtle ways you behave in everyday life, often...
Myths About Screens in Schools that Researchers Are Debunking
The debate about screens in schools is heated, emotional and often based on assumptions rather than facts. But what does research actually tell us?...