Body
Research reveals: These supplements show no effect
More people are turning to dietary supplements in hopes of easing depression symptoms.Yet new research shows that only a few of these “natural” remedies have proven benefits.Most supplements...
Mental Well-being
How to keep your friendship strong for life with one simple principle
A strong friendship isn’t just about shared interests or laughter.The real key to a relationship that stands...
Mental Well-being
How to relieve stress in just 10 minutes, according to experts
Even a few minutes can make a big difference for your mental well-being.Here are some simple habits,...
Body
Common mistakes that might damage your brain
Even small daily behaviors can quietly undermine your brain’s performance over time.Experts agree that making just a...
Body
Eight sports that keep your brain young, according to neurologist
An active body keeps the brain sharp. According to neurologist Pascal Chaine, you can slow your brain’s aging...
Body
Research reveals: These supplements show no effect
More people are turning to dietary supplements in hopes of easing depression symptoms.Yet new research shows that only a few of these “natural” remedies have proven benefits.Most supplements...
Mental Well-being
How to keep your friendship strong for life with one simple principle
A strong friendship isn’t just about shared interests or laughter.The real key to a relationship that stands...
Mental Well-being
How to relieve stress in just 10 minutes, according to experts
Even a few minutes can make a big difference for your mental well-being.Here are some simple habits,...
Body
Common mistakes that might damage your brain
Even small daily behaviors can quietly undermine your brain’s performance over time.Experts agree that making just a...
New research: Using seven senses strengthens your memory
Researchers from Skoltech have developed a mathematical model showing that memory functions most effectively in a seven-dimensional space.Their findings suggest that both humans...
Can a kiss harm your teeth? Here’s what experts say
A kiss can be romantic, but it can also affect both your teeth and gums.Experts warn that one person’s poor oral hygiene can have...
Three sentences that can change the way you communicate with your partner
When everyday disagreements turn into deep frustration, it often comes down to communication.According to psychologist and couples therapist Trine Hjort Bønnerup, many couples...
Things your doctor wants you to stop doing
Your doctor wants the best for you, but there are habits that can quietly harm your health more than you might realize.Here are some...
How friendship can literally slow down aging, according to science
Healthy food and regular exercise matter — but your friends might be just as important. A new study from Cornell University suggests that deep,...
How to Thrive at Work as an Introvert Person
Being introverted doesn’t mean being invisible.Your personality can be a powerful asset if you learn how to use it. It can help you...