Body
Evening exercises that prepare your body for rest
The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.
Body
OpenAI reports over one million users discuss suicide with ChatGPT
OpenAI reveals that more than a million people have discussed suicidal thoughts with ChatGPT, prompting new safety measures and expert collaboration.
Mind
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Mental Well-being
What your pet preference reveals about your personality
Our love for cats or dogs can reveal more about us than we might think.Whether you prefer...
Body
Karine fell asleep while driving – menopause was the hidden reason
After years of sleepless nights, Karine Lindgaard finally found a solution that transformed her life.
Body
Evening exercises that prepare your body for rest
The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.
Body
OpenAI reports over one million users discuss suicide with ChatGPT
OpenAI reveals that more than a million people have discussed suicidal thoughts with ChatGPT, prompting new safety measures and expert collaboration.
Mind
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Mental Well-being
What your pet preference reveals about your personality
Our love for cats or dogs can reveal more about us than we might think.Whether you prefer...
This Is Why You Should Never Wear a Pajamas Again
Most people associate sleep with comfort, cozy sheets and maybe that warm pair of pajamas you can’t live without.But did you know there...
Harvard Neurologist Warns: These Sleep Habits Could Trigger Alzheimer’s
In a world filled with constant light, notifications, and digital distractions, many people underestimate how vital sleep is for brain health.According to Dr....
Dad’s 15-Minute Bedtime Hack Goes Viral – And It’s Changing How Parents Put Kids to Sleep
This simple bedtime trick helped one dad get his toddlers to sleep in just 15 minutes – and it’s easier than you think.Skip the...
Why the Friendliest People Often Feel the Most Alone
Kind people are easy to like — they listen, they care, and they go out of their way to help. But many of the...
Astrologer Reveals: This Zodiac Sign Is the Biggest Liar
We all twist the truth from time to time, but according to love astrologer Nathalie Marcot, one zodiac sign is truly the master of...
How to Avoid Feeling More Stressed After a Vacation
Dreaming of returning from your vacation feeling genuinely recharged? Many of us come back more stressed than when we left.Here are some practical...