Mind
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Mental Well-being
What your pet preference reveals about your personality
Our love for cats or dogs can reveal more about us than we might think.Whether you prefer...
Body
Karine fell asleep while driving – menopause was the hidden reason
After years of sleepless nights, Karine Lindgaard finally found a solution that transformed her life.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
This is why you feel tired even after sleeping enough hours
Feeling constantly sleepy, even after a full night’s rest? It could be a sign that your body is struggling with something serious.
Mind
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Mental Well-being
What your pet preference reveals about your personality
Our love for cats or dogs can reveal more about us than we might think.Whether you prefer...
Body
Karine fell asleep while driving – menopause was the hidden reason
After years of sleepless nights, Karine Lindgaard finally found a solution that transformed her life.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
These Two Common Foods Could Be Behind Your Nightmares
Do you ever wake up from a strange or unsettling dream and wonder what caused it? New research suggests that your evening snack might...
Therapists Reveal: These Weekend Habits Drain Your Energy the Entire Week
Weekends should recharge you, but some of our favorite ways to unwind actually make Mondays harder.Here are some habits therapists say you should...
These 3 Personality Traits Are Common Among Criminals
One of the largest psychological studies ever conducted on criminals has just been published — and its findings may completely change how we understand...
Keep Your Brain Young – Even While You’re in the Shower
Want to boost your brain without overthinking it?A neuroscience expert from Harvard shares unexpected ways to keep your brain healthy — and some...
Words That Secretly Reveal If You’re Depressed
Most of us have felt down at some point, but for people living with depression, the words they choose often reveal how deeply their...
10 Signs of Depression in Older Adults You Should Never Ignore
Depression is the most common mental illness among older adults, yet it often goes unnoticed.Here are some important signs to watch out for...